pokhara-retreat-building

We are a Residential Wellness Center, Health Education Retreat, and Guesthouse. First we ask you what you want from our Retreat. Our programs are flexible and affordable. You tell us what your needs and health challenges are and together we design a program package that serves your unique situation. We offer a wide range of services to choose from:

Detoxification

Colonic Therapy

Pranayama and Hatha Yoga, beginner and advanced level

Massage Therapy and classes

Reike and energy balancing

Breathwork, (Rebirthing)

Hypnosis

Mindfulness Training (Vipassana Meditation)

Weight management programs

Natural Health Counseling

Program to reduce Menstrual Pain

Program to end Asthma with meditation and breathing exercises

Health and Wellness Program Packages

Forest Bathing, Chilling in the natural beauty of Nepal

Nepali Culture, language and cooking classes

Introduction to and referrals to local extreme sports like Canyoning, River rafting, paragliding, trekking, parahawking, swimming in the nearby Seti River Canyon,and much more. We do it all for you.

Guest enjoying a day in the Seti River Canyon, 15 minutes from our Retreat.

Weather you have a physical illness or you are just needing a break from feeling exhausted and not finding life fulfilling, or you are wanting to enquire deeply into what is keeping you feeling dissatisfied, disconnected, and disinterested with your life  we can guide you in your pursuit of a healthy happy , soul satisfying lifestyle. Or maybe you just want a safe, quiet place to relax, be in a beautiful natural setting and enjoy delicious home prepared organic food and do your own thing we support you in that request  as well. You are not required to engage in a program.

Our program packages include a private room with private bath, food, yoga, mindfulness training, guided walks in nature and optional massage, colonic therapy, and guided journeys to nearby rivers, lakes, waterfalls, caves, sacred sites and more. We do not claim to heal anything, rather we teach you how to heal yourself naturally and live a healthy lifestyle, let go of unhealthy habits and maintain vibrant health.

Our specialty and most popular program package is detoxification of body, mind and release of negative and unhealthy habits. We take you beyond the ordinary detox to experience Shinrin-yoku  the name given to the Japanese art of “Forest Bathing” — ie: contemplative walks through a forest that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and a stronger immune system. This mobile meditation has been recognized by the Japanese for decades. The practice can be a natural way to combat the toll of stress and anxiety. We invite you to bathe in Nepal’s awesome natural beauty. Here you are immersed in the breathtaking beauty of the world’s highest mountains, a gorgeous river canyon, acres of golden yellow rice fields, the lush green of corn and vegetable crops, and tropical forests.

Our Mission Statement

“We believe that being healthy and staying healthy does not have to be painful or require a complete change in lifestyle. Our programs promote simplicity and moderation, peacefulness and lightness of being…the middle way. Finding a ‘soul satisfying’ balanced lifestyle is the core of our philosophy of healing and having a peaceful, joyful life experience.”