Most people do the five day program as described next:

First day
12:00 to 6 pm  Guests arrive and settle in.

6:00 Warm vegetable soup for dinner.
7:00 Guest completes the  health evaluation questionnaire and is given a consultation and explanation of the program by the program director. The guest’s health concerns are addressed and together we design a program that is specific to your needs.

9:00 Meditation and teachers discourse and discussion.
10:00 Drink juice mixed with detox herbal powder, time to sleep.

7:00 Drink water upon awakening, at least one glass or more as you wish with two tablespoons of either fresh lemon juice or apple cider vinegar. About ten minutes later drink a juice drink with one large tablespoon of cleansing herb powder, mix well. Drink fast before powder turns to jelly.
Note: all juices during the day are to be diluted with 1/2 water.

7:30 Go for a guided walk
8:00 Yoga and Meditation and movement class
9:00 Breakfast of fresh fruit, whole or juiced. Drink Herb Tea or vegetable juice with detox herbs.
10:15 Optional enema with explanation and detailed instructions.

11:15 to 12:30 Classes on alternative health practices, lifestyle adjustments, and how to apply what you have learned to your daily life when you return home. A time for
questions and discussion.
12:30 Herb tea and/or juice with detox herbs.
1:00 First day can eat some fruit, after first day take only juice.

1:15 to 5:00 free time to rest. Activity may be a walk in nature, trek to the lake or a waterfall, swim, venture into town, develop cultural awareness, entertainment, etc. Also this is a time for individual counseling.

5:00 Warm vegetable soup for dinner.
7:00 Group support, sharing experience of the day, counseling time, optional movie or
local musical entertainment.
9:00 Meditation and teachers discourse and discussion.
10:00 Drink juice mixed with detox herbal powder, time to sleep.

NOTE: Tea, and water are available all day. Each day each guest receives individual health counseling if desired.

Last Day
Same as daily schedule except guest can begin transition diet: whole fruit and plain, unsweetened yogurt for breakfast and steamed veggies and rice for lunch.
Check out by 6:00 pm. after dinner.

Upon returning home one should eat a transition diet composed of steamed vegetables,
rice, and juices for two days,. Then gradually introduce heavier foods and follow the diet suggestions given during the program.

PLEASE NOTE: The 3 day non residential program is offered for those who can not arrange to do the residential program. However to gain the full benefit of giving yourself a retreat and focus totally on taking time out from daily distractions and go deep into evaluating and making changes in your life style the residential program is the best choice.