We are a Residential Wellness Center, Health Education Retreat, and Guesthouse. First we ask you what you want from our Retreat. Our programs are flexible and affordable. You tell us what your needs and health challenges are and together we design a program package that serves your unique situation. The foundation for all our wellness programs is Mindfulness training. Wellness is achieved by balancing all aspects of life through deep honest enquiry into what is working in your life and what is not.
Mindfulness is about being still, connecting with Nature and letting go of stress so that we can begin to be aware of how we so easily get distracted and pulled in the directions of life that are unhealthy. All actions in life begin with a thought and we often follow that thought out of habit. Mindfullness teaches us to be aware of those negative thoughts and develope positive habits that lead to wellness and happyness. We learn to be in control of our mind instesd of the mind being in control of us.
We offer a wide range of services to choose from:
- Colonic Therapy
- Pranayama and Hatha Yoga, beginner and advanced level
- Massage Therapy and classes
- Reike and energy balancing
- Breathwork, (Rebirthing)
- Mindfulness Training (Vipassana Meditation)
- Weight management programs
- Natural Health Counseling
- Program to reduce Menstrual Pain
- Program to end Asthma with meditation and breathing exercises
- Health and Wellness Program Packages
- Forest Bathing, Chilling in the natural beauty of Nepal
- Nepali Culture, language and cooking classes
- Also we offer referrals to local extreme sports like Canyoning, River rafting, paragliding, trekking, parahawking, swimming in the nearby Seti River Canyon,and much more. We do it all for you.
Is this Retreat for you?Weather you have a physical illness or you are just needing a break from feeling exhausted and not finding life fulfilling, or you are wanting to enquire deeply into what is keeping you feeling dissatisfied, disconnected, and disinterested with your life we can guide you in your pursuit of a healthy happy , soul satisfying lifestyle. Or maybe you just want a safe, quiet place to relax, be in a beautiful natural setting and enjoy delicious home prepared organic food and do your own thing we support you in that request as well. You are not required to engage in a program.
What is included: Our program packages include a private room with private bath, food, yoga, mindfulness training, guided walks in nature and optional massage, colonic therapy, and guided journeys to nearby rivers, lakes, waterfalls, caves, sacred sites and more.
Detoxification of body, mind and release of negative and unhealthy habits is our speciality and most popular program package. Experience Shinrin-yoku the name given to the Japanese art of “Forest Bathing“, contemplative walks through a forest that reconnect the individual with nature and can lead to decreased stress, natural mood elevation and a stronger immune system. This mobile meditation has been recognized by the Japanese for decades. The practice can be a natural way to combat the toll of stress and anxiety. Bathe in Nepal’s awesome natural beauty. Immerse yourself in the breathtaking beauty of the world’s highest mountains, a gorgeous river canyon, acres of golden yellow rice fields, the lush green of corn and vegetable crops, and tropical forests.
Our Mission Statement
“We believe that being healthy and staying healthy does not have to be painful or require a complete change in lifestyle. Our programs promote simplicity and moderation, peacefulness and lightness of being…the middle way. Finding a ‘soul-satisfying’ balanced lifestyle is the core of our philosophy of healing and having a peaceful, joyful life experience. Nature is our Teacher”