We are a Wellness Vacation Retreat, Health Education Center, and Guesthouse.

Video of the morning walk from our health retreat

Ready for a Wellness Vacation.

First, we ask you what you want from our Retreat. Our programs are flexible and affordable. You tell us what your needs and health challenges are and together we design a program package that serves your unique situation. The foundation for all our wellness programs is Mindfulness training.  Mindfulness is about being still, connecting with Nature and letting go of stress so that we can begin to be aware of how we so easily get distracted and pulled in the directions of life that are unhealthy. All actions in life begin with a thought and we often follow that thought out of habit. Mindfulness guides us to let go of those negative thoughts and discover positive habits that lead to wellness and happiness. We learn that we have a choice to be in control of our mind instead of the mind being in control of us.
Wellness is achieved by balancing all aspects of life through deep honest enquiry into what is working in our life and what is not. The gift of mindfulness practice is being able to manage stress in our life which is the major cause of illness.  Don’t worry, be Happy, be at peace.

We offer a wide range of services to choose from:

  • Detoxification
  • Massage Therapy and classes
  • Colonic Therapy
  •  Pranayama and Hatha Yoga, beginner and advanced level
  • Reike and energy balancing
  • Breathwork (Rebirthing)
  • Hypnosis
  • Mindfulness Training (Vipassana Meditation)
  • Weight management program
  • Natural Health Counselling
  • Program to reduce Menstrual Pain
  • Program to end Asthma with meditation and breathing exercises
  • Health and Wellness Program Packages
  • Forest Bathing, connecting with the natural beauty of Nepal
  • Nepali Culture, language and cooking classes
  • Also, we offer referrals to local extreme sports like Canyoning, River rafting, paragliding, trekking, swimming in the nearby Seti River Canyon, Zip-lining and much more.

You can choose from our prearranged all inclusive program packages or you can create your own program by selecting from the above offerings and services. 

FOR PROGRAM AND SERVICES DETAILS: see https://pokhararetreat.com/programs-and-services/   or click on the “programs and services” tab in the menu above.

Special Notice: Our Retreat venue is simple , comfortable and affordable ( see Video). For guests who desire a more luxurious venue we now offer a yoga and meditation program at our alternate venue, the luxurious Castle Hotel in Pokhara’s Lakeside District. For details click here >https://pokhararetreat.com/new-option-at-the-luxurious-castle-hotel/ 

Guest and Radha on Swing at the Castle Hotel
The majestic Fishtail Mountain that can be enjoyed from our retreat Terrace

Is this Retreat for you?

Whether you have a physical illness or you are feeling exhausted and not finding life fulfilling, or you just need a rest we can guide you in pursuit of a healthy happy, soul-satisfying Health Vacation

If you are ready and open to inquire deeply into what is keeping you feeling dissatisfied, disconnected, and disinterested with your life this is a safe and nurturing opportunity to explore a new life.

Or maybe you just want a safe, quiet place to relax, be in a beautiful natural setting and enjoy delicious home prepared organic food and do your own thing we support you in that request as well. You are not required to engage in a program. Design your own program if you like.

What is included: Our program packages include a private room with, Shared bath with hot shower year round, delicious home cooked meals to suit your preference, yoga, mindfulness training, guided walks in nature and optional massage, colonic therapy, and guided journeys to nearby rivers, lakes, waterfalls, caves, sacred sites and your choice of optional services by the hour to add to your program package if you like,

Radha enjoying the Seti River Canyon

Detoxification of body, mind, and soul, transformation and release of negative and unhealthy habits is our speciality and most popular program package.This program invites you to experience “Shinrin-yoku”, the Japanese art of “Forest Bathing“, mindful walks through a forest that reconnect the individual with nature and can lead to decreased stress, natural mood elevation, and a stronger immune system.

Come bathe in Nepal’s awesome natural beauty and experience the warmth of the people and vibrant culture. Immerse yourself in the breathtaking beauty of the world’s highest mountains, a gorgeous river canyon, acres of golden yellow rice fields, the lush green of corn, vegetable crops, and tropical forests… all just a few steps near our retreat.

SPECIAL NOTE: IF YOU DESIRE A MORE LUXURIOUS UPSCALE VENUE : we have arranged to offer our programs at a four star hotel in Lakeside, Pokhara, called the Castle Hotel. The hotel offers a 40% discount. on accommodations for our clients who book a program with us. You pay us the program price and the additional hotel room cost and we do the program with you at the hotel. For information about this amazing Hotel and accommodations click here> Castle Hotel.

Our Mission Statement “We believe that being healthy and staying healthy does not have to be painful or require a complete change in lifestyle. Our programs promote simplicity and moderation, peacefulness and lightness of being…the middle way. Guiding people to find a ‘soul-satisfying’ balanced lifestyle is at the core of our philosophy of healing and having a peaceful, joyful life experience. Let Nature be your Teacher.

Enjoy a Video of Our Natural Health retreat in Pokhara Nepal

Forest Bathing in Seti River Canyon near our Retreat

A few Posts you may find Interesting

Your comments on our new Logo and our videos are appreciated. Enjoy 😉

Our logo is a symbol of unity, be well in body, mind and Spirit
Our professional staff, Radha and Albert have combined their over 25 years of experience in offering Wellness services to create the Happy Healthy Pokhara Retreat.
Radha Risal

Radha Risal

Creator and Director

Radha Risal Creator and Director of Happy Healthy Pokhara Retreat is a holistic health consultant and advanced yoga teacher with five years of training and experience in herbal organic food supplements for health and healing.

Albert Schmaedick

Albert Schmaedick

Resident Volunteer Therapist

Albert Schmaedick, MA. is a resident volunteer therapist at Happy Healthy Pokhara Retreat. Albert was first introduced to meditation 25 years ago when he attended a 10-day retreat with Ruth Dennison, a Vipassana teacher and student of Goenka.

Read on for a closer look at what makes us special.
Lesser Mike

Lesser Mike


I’ve been here at Happy Healthy Pokhara Retreat, thus far, for 12 or 13 days, and I’m doing a 21 day deep detox. Albert is THE industry expert on detox, cleansing, colon therapy, meditation, yoga, reiki, massage, nature walks, and meal planning. He is a guru. He is very knowledgeable on many issues, regarding spirituality and health. He is also so patient, a result of eating right, yoga and meditation.



From Netherlands

I completed the 5-day detox retreat and really loved it. Albert has many years of experience in the field; after a long discussion of my complaints, he gave me good tips about nutrition and explained how to help myself by changing my diet. We ate organic vegetarian food every day and although it was simple, it tasted surprisingly good.



Detox program guest from france

I stayed with Albert and Radha for 5 days to complete the 5 days detox program. I really recommend it to anyone who want to take time off and learn new healthy physical and mental habits to live a healthy life. It was the 1st time I did a detox program and highly enjoyed it, both Albert and Radha are very knowledgeable in terms of which aliments...


If you want to change your life, change your mind!

Contact us

To get to us, starting from the Tourist Bus Park or the airport, walk or take a Taxi to our retreat. It is very near the airport. Taxi fare should be between 250 - 350Nrs. https://goo.gl/maps/UAVtpb4pavp
Google Map to get to our Retreat

Find us at the Office:

House 571.4
Radha Krishna Marg, Gharipatan,
Pokhara-7, Nepal

Give us a Ring:
Radha Risal(Nepali)

Albert (English)

Contact Us

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