8:00 Drink water upon awakening, green tea prepared with fresh lemon, ginger, and lemon grass.
8:30. Go for a guided walk and Meditation in the Seti River Canyon
9:30 Yoga and movement class
10:30 Enema (colon cleansing with colema board)
11:00 Breakfast of fresh fruit, yogurt and or just juice if you prefer. Or Drink Herb shake with vegetable or fruit juice.
12:15 Classes on alternative health practices, lifestyle adjustments, and how to apply what you have learned to your daily life when you return home. A time for questions and discussion.
1:15 Herb shake with juice.
1:30 – 5:00 Time to receive a massage(one massage is included in the 5 day program), additional massages by appointment) or free time to rest, walk in nature, trek to a waterfall, swim and enjoy the warm mineral bath, venture into town and observe local cultural event, boat ride on the lake or other recreational option. Also this is a time for individual counseling with Albert or Radha upon request.
5:00 Warm vegetable soup or vegetable salad for dinner.
7:00 Group support, sharing experience of the day, counseling time, video or local musical entertainment when available.
9:00 Meditation and teachers discourse and discussion.
10:00 Drink juice mixed with detox herbal powder, time to sleep.
NOTE: Tea, water and fruit are available all day. Each day each guest receives individual health counseling if desired.
Same as daily schedule except guest can begin transition diet: whole fruit and plain, unsweetened yogurt with granola or vegetable omelet with rice for breakfast . Steamed veggies and rice or vegetable soup for lunch.
Dinner not included on last day