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Pokhara Retreat offers a Yoga and Meditation program at The Castle Resort in Lakeside, Pokhara, Nepal

Happy Healthy Pokhara Retreat now offers Yoga programs at The Castle Resort — a 3-star hotel located on a hilltop overlooking Fewa lake and the Lakeside tourist area below. The property has a very large tropical forested area, a solar heated swimming pool, a full service boutique restaurant and a choice of cozy cottages or various well appointed suites and rooms. In all it is a quiet, naturally stunning, ideal place to practice yoga and meditation.

Yoga Program Description and Schedule

The Yoga and meditation package features both Yoga and meditation practice. This package is for students who want to focus on their yoga practice and also have a deep meditation course as well.


Beginner and intermediate students and meditators are welcome.
We teach Hatha and Pranayama yoga and Vipassana (Mindfulness) meditation.


The package can be booked for 2, 5 and 7 days or longer if desired.

Schedule:

  • 7:00 – 7:30 — Upon waking up, drink water and green tea prepared with fresh lemon, ginger, and lemongrass.
  • 7:30 – 8:30 — Go for a guided walk and meditation in the stunning natural surrounding.
  • 8:30 – 10:00 — Pranayama yoga class.
  • 10:15 – 11:15 — Breakfast.
  • 11:30 – 12:30 — Yoga theory and philosophy. Classes on alternative health, lifestyle, and meditation. A time for questions and discussion.
  • 12:30 – 13:00 — Free time.
  • 13:00 – 14:00 — Lunch.
  • 14:00 – 15:00 — Free time to relax, swim in the outdoor pool, get an optional massage, see the meditation teacher for a private consultation, or explore the Lakeside neighbourhood and enjoy time by the Phewa Lake.
  • 15:00 – 16:30 — Hatha yoga class and a guided meditation.
  • 16:30 – 18:00 — Free time.
  • 18:00 – 19:00 — Dinner.
  • 19:00 – 21:00 — Group support, sharing experience of the day, video or local musical entertainment when available.
  • 21:00 – 22:00 — Meditation and teacher’s discourse and discussion.
  • 22:00 — Evening tea and cookies, time to sleep.

Last Day — Same as daily schedule except program ends at 13:00.

Booking Information

The simplest way get all details, photos and make bookings for this retreat is to click here: http://tpn.to/happy-healthy-pokhara-retreat

If you desire less or more days the price is $74 USD /person/night when 2 or more persons book together. For only one person is coming alone we need to charge an additional cost of $8/night, thus the price is $82 USD/night for a single person.

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