The Yoga and meditation package features both Yoga and meditation practice and offers an additional detox option. This package is for students who want to focus on their yoga practice and also have a deep meditation course as well. And if you want to detoxify your body at the same time you may elect to be guided in cleansing your digestive system with colonic irrigation treatments and be served a detox diet with super quality detox organic supplements. The detox is added at no additional cost.
Beginner, medium and advanced yoga students and meditators are welcome. The program can be done in silence except for teachers instructions, student”s questions and group discussion each evening with discourse. Each group can decide if they want to be in silence each day or not.
We teach Hatha and Pranayama yoga.
The package can be booked for 3, 5 and 7 days or longer if desired.
7:00 Drink water upon awakening, green tea prepared with fresh lemon, ginger, and lemongrass.
7:30. Go for a guided walk and Meditation in the Seti River Canyon
8:30 Hatha Yoga class
9:30 Continue Hatha yoga or have optional Enema (colon cleansing with colema board)
10:30 Break time
11:00 Breakfast of fresh fruit, yogurt, granola or choice of pancakes, eggs toast coffee or just juice or tea if you prefer. For detoxers drink Herb shake with vegetable or fruit juice, tea and whole fruit and yogurt if desired. Practice eating meditation.
12:15 Yoga theory and philosophy and classes on alternative health, lifestyle, and meditation. A time for questions and discussion.
1:15 Lunch ( a variety of veg and non veg meals). Herb shake with juice for detoxers. Free time to relax, get an optional massage or explore the neighborhood and the Seti River canyon.
3:00 – 5:00 Pranayama Yoga class and yoga as a meditation.
5:30 Warm vegetable soup or vegetable salad for and traditional Nepali dinner. (Dahl Baht)
7:00 Group support, sharing experience of the day, counseling time, video or local musical entertainment when available.
9:00 Meditation and teachers discourse and discussion.
10:00 Tea and cookies. For detoxers drink tea mixed with detox herbal powder, time to sleep.
NOTE: Tea, water and fruit are available all day. Detoxers can modify their diet as prefered and eat less or more. All special diets, vegan, non-gluten , veg or non veg are available on request.
Same as daily schedule except detoxers can begin transition diet: whole fruit and plain, unsweetened yogurt with granola or vegetable omelet with rice for breakfast . Steamed veggies and rice or vegetable soup for lunch.
Dinner not included on last day.
Your investment : $39 USD/night/for one person, all inclusive, private room with shared bathroom, food and all program elements. For Two or more Persons booking together the price is $29/night/person /night. Our guest room accommodates up to 5 persons.